Poor posture can lead to discomfort, stiffness, and long-term issues. Our Posture Fix Plan generates a structured program to help you correct posture based on your daily habits, sitting duration, and fitness activity.
Identify Current Issues – Select posture concerns like hunchback or forward head posture.
Enter Sitting Hours – Define how long you sit daily to adjust recommendations.
Fitness Activity Level – Specify whether you exercise regularly or have a sedentary lifestyle.
Get Your Plan – Receive corrective exercises, stretches, and ergonomic tips to improve posture effectively.
Science-Based Posture Correction – Backed by biomechanics and movement science.
Custom Adjustments – Plans designed for your lifestyle and sitting duration.
Practical, Easy-to-Follow Tips – Stretching, strengthening exercises, and ergonomic guidance.
Start improving your posture today with our Posture Fix Plan!