This intelligent check-in tool helps you:
✔ Recognize and name your emotions accurately
✔ Bridge the gap between current and desired states
✔ Develop emotional regulation skills
✔ Create mindful transitions between emotional states
✔ Build emotional intelligence over time
Simply describe:
Your current situation/context
Present mood/emotional state
Your desired emotional state (e.g., calm, focused, energized)
The AI generates:
Emotional validation and normalization
Science-backed regulation techniques
Mindful transition exercises
Cognitive reframing prompts
Actionable steps to reach desired state
Perfect for daily emotional maintenance, therapy clients, or anyone seeking better emotional awareness and regulation.