Struggling with digital addiction? Our scientifically-designed Dopamine Detox Planner creates customized detox plans to help you:
Simply input:
Number of days available for detox
Your biggest triggers (apps/habits)
Primary goal (brain reset or improved focus)
The AI generates a complete detox plan featuring:
Gradual reduction schedule for your triggers
Alternative activities to replace bad habits
Mindfulness exercises for craving management
Environment optimization tips
Post-detox maintenance plan
✔️ Scientifically-backed dopamine regulation
✔️ Personalized approach to your specific triggers
✔️ Balanced detox that's actually sustainable
✔️ Improved focus and mental clarity
✔️ Healthier relationship with technology
Perfect for digital workers, students, and anyone struggling with attention span, this tool helps design detox plans that actually work for your lifestyle.